RAISINS vs PINEAPPLE SLICES

Nutrition comparison per 100 g serving

Ad 468x60

PINEAPPLE SLICES wins in 4 out of 11 nutrient categories

RAISINS: 3 vs PINEAPPLE SLICES: 4 (4 ties)

Overview

Nutrient	RAISINS	PINEAPPLE SLICES	Winner
Calories	357 cal	343 cal
Protein	0 g	0 g	Tie
Carbs	85.7 g	82.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	PINEAPPLE SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISINS	PINEAPPLE SLICES
Calcium, Ca	71 MG	18 MG
Iron, Fe	1.4 MG	0.3 MG
Potassium, K	786 MG	0 MG
Sodium, Na	0 MG	350 MG

Ad 728x90