RAISINS vs EL GUAPO

Nutrition comparison per 100 g serving

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RAISINS wins in 4 out of 11 nutrient categories

RAISINS: 4 vs EL GUAPO: 3 (4 ties)

Overview

Nutrient	RAISINS	EL GUAPO	Winner
Calories	357 cal	355 cal
Protein	0 g	0 g	Tie
Carbs	85.7 g	79.0 g
Fat	0 g	2.6 g
Fiber	0 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	EL GUAPO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISINS	Winner
Calcium, Ca	71 MG
Iron, Fe	1.4 MG
Potassium, K	786 MG
Sodium, Na	0 MG	Tie

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