RAISINS vs COLUMBIA RIVER TARTS
Nutrition comparison per 100 g serving
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COLUMBIA RIVER TARTS wins in 4 out of 11 nutrient categories
RAISINS: 3
vs
COLUMBIA RIVER TARTS: 4
(4 ties)
Overview
| Nutrient | RAISINS | COLUMBIA RIVER TARTS | Winner |
|---|---|---|---|
| Calories | 350 cal | 340 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 82.5 g | 82.5 g | Tie |
| Fat | 0 g | 1.6 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | COLUMBIA RIVER TARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | COLUMBIA RIVER TARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 75 MG | |
| Iron, Fe | 1.5 MG | 3.6 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 5 MG |