RAISINS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SHELLED WALNUTS wins in 5 out of 10 nutrient categories
RAISINS: 4
vs
SHELLED WALNUTS: 5
(1 ties)
Overview
| Nutrient | RAISINS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 714 cal | |
| Protein | 3.3 g | 17.9 g | |
| Carbs | 66.7 g | 14.3 g | |
| Fat | 20 g | 71.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 107 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 50 MG | 0 MG |