RAISINS vs DRIED WILD BLUEBERRIES
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 10 nutrient categories
RAISINS: 5
vs
DRIED WILD BLUEBERRIES: 2
(3 ties)
Overview
| Nutrient | RAISINS | DRIED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 78.6 g | 92.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | DRIED WILD BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 25 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |