RAISINS vs DRIED CALIFORNIA PFACHES
Nutrition comparison per 100 g serving
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DRIED CALIFORNIA PFACHES wins in 5 out of 10 nutrient categories
RAISINS: 3
vs
DRIED CALIFORNIA PFACHES: 5
(2 ties)
Overview
| Nutrient | RAISINS | DRIED CALIFORNIA PFACHES | Winner |
|---|---|---|---|
| Calories | 321 cal | 275 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 78.6 g | 67.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | DRIED CALIFORNIA PFACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 0 MG | 975 MG | |
| Sodium, Na | 0 MG | 112 MG |