RAISINS vs ORGANIC SUN-DRIED APRICOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAISINS: 2
vs
ORGANIC SUN-DRIED APRICOTS: 2
(6 ties)
Overview
| Nutrient | RAISINS | ORGANIC SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 77.5 g | 77.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | ORGANIC SUN-DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 70 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 775 MG | 1,430 MG | |
| Sodium, Na | 25 MG | 0 MG |