RAISINS vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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DRIED CHERRIES wins in 4 out of 10 nutrient categories
RAISINS: 2
vs
DRIED CHERRIES: 4
(4 ties)
Overview
| Nutrient | RAISINS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 0 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |