RAISINS vs WASABI WOW TRAIL MIX
Nutrition comparison per 100 g serving
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WASABI WOW TRAIL MIX wins in 5 out of 10 nutrient categories
RAISINS: 3
vs
WASABI WOW TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | RAISINS | WASABI WOW TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 559 cal | |
| Protein | 3.6 g | 17.7 g | |
| Carbs | 67.9 g | 35.3 g | |
| Fat | 17.9 g | 38.2 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | WASABI WOW TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISINS | WASABI WOW TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 59 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 36 MG | 500 MG |