RAISINS vs FREEZE - DRIED BANANAS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 6 out of 11 nutrient categories
RAISINS: 6
vs
FREEZE - DRIED BANANAS: 4
(1 ties)
Overview
| Nutrient | RAISINS | FREEZE - DRIED BANANAS | Winner |
|---|---|---|---|
| Calories | 321 cal | 335 cal | |
| Protein | 3.6 g | 4.7 g | |
| Carbs | 78.6 g | 86.1 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 3.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISINS | FREEZE - DRIED BANANAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | RAISINS | FREEZE - DRIED BANANAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 750 MG | 1,330 MG | |
| Sodium, Na | 0 MG | 2 MG |