RAISINS vs SWEETENED DRIED CRANBERRIES

Nutrition comparison per 100 g serving

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RAISINS wins in 5 out of 10 nutrient categories

RAISINS: 5 vs SWEETENED DRIED CRANBERRIES: 1 (4 ties)

Overview

Nutrient	RAISINS	SWEETENED DRIED CRANBERRIES	Winner
Calories	300 cal	325 cal
Protein	2.5 g	0 g
Carbs	80 g	82.5 g
Fat	0 g	0 g	Tie
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	SWEETENED DRIED CRANBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	RAISINS	Winner
Calcium, Ca	50 MG
Iron, Fe	2.5 MG
Sodium, Na	0 MG	Tie

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