RAISINS vs ORCHARD FRUIT BLEND
Nutrition comparison per 100 g serving
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RAISINS wins in 5 out of 10 nutrient categories
RAISINS: 5
vs
ORCHARD FRUIT BLEND: 3
(2 ties)
Overview
| Nutrient | RAISINS | ORCHARD FRUIT BLEND | Winner |
|---|---|---|---|
| Calories | 300 cal | 364 cal | |
| Protein | 2.5 g | 3.0 g | |
| Carbs | 80 g | 90.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISINS | ORCHARD FRUIT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 750 MG | 212 MG | |
| Sodium, Na | 0 MG | 242 MG |