RAISINS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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RAISINS wins in 6 out of 11 nutrient categories

RAISINS: 6 vs APPLE SAUCE: 3 (2 ties)

Overview

Nutrient	RAISINS	APPLE SAUCE	Winner
Calories	325 cal	56 cal
Protein	2.5 g	0 g
Carbs	77.5 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAISINS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	52.4 MG

Mineral	RAISINS	APPLE SAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	775 MG	119 MG
Sodium, Na	25 MG	0 MG

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