RAISING CINNAMON vs RANCH CROUTONS
Nutrition comparison per 100 g serving
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RAISING CINNAMON wins in 5 out of 10 nutrient categories
RAISING CINNAMON: 5
vs
RANCH CROUTONS: 3
(2 ties)
Overview
| Nutrient | RAISING CINNAMON | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 344 cal | 500 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 53.1 g | 57.1 g | |
| Fat | 10.9 g | 21.4 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISING CINNAMON | RANCH CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISING CINNAMON | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Sodium, Na | 312 MG | 1,071 MG |