RAISIN WALNUT & DATE BREAD vs BUTTER DINNER ROLLS

Nutrition comparison per 100 g serving

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BUTTER DINNER ROLLS wins in 10 out of 13 nutrient categories

RAISIN WALNUT & DATE BREAD: 1 vs BUTTER DINNER ROLLS: 10 (2 ties)

Overview

Nutrient	RAISIN WALNUT & DATE BREAD	BUTTER DINNER ROLLS	Winner
Calories	304 cal	282 cal
Protein	7.1 g	11.8 g
Carbs	58.9 g	51.8 g
Fat	3.6 g	4.7 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER DINNER ROLLS	Winner
Niacin	7.1 MG
Riboflavin	0.6 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	RAISIN WALNUT & DATE BREAD	BUTTER DINNER ROLLS
Calcium, Ca	36 MG	94 MG
Iron, Fe	1.9 MG	6.4 MG
Sodium, Na	411 MG	494 MG

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