RAISIN WALNUT & DATE BREAD vs GRISSINI BREADSTICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAISIN WALNUT & DATE BREAD: 4
vs
GRISSINI BREADSTICKS: 4
(2 ties)
Overview
| Nutrient | RAISIN WALNUT & DATE BREAD | GRISSINI BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 304 cal | 462 cal | |
| Protein | 7.1 g | 15.4 g | |
| Carbs | 58.9 g | 69.2 g | |
| Fat | 3.6 g | 11.5 g | |
| Fiber | 1.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN WALNUT & DATE BREAD | GRISSINI BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN WALNUT & DATE BREAD | GRISSINI BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Sodium, Na | 411 MG | 808 MG |