RAISIN WALNUT vs COLORADO CRACKED WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAISIN WALNUT: 5
vs
COLORADO CRACKED WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | RAISIN WALNUT | COLORADO CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 292 cal | 233 cal | |
| Protein | 8.3 g | 7.0 g | |
| Carbs | 54.2 g | 46.5 g | |
| Fat | 6.3 g | 2.3 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN WALNUT | COLORADO CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | RAISIN WALNUT | COLORADO CRACKED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 3 MG | 2.5 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 458 MG | 395 MG |