RAISIN WALNUT vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 8 out of 14 nutrient categories
RAISIN WALNUT: 4
vs
HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | RAISIN WALNUT | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 292 cal | 261 cal | |
| Protein | 8.3 g | 6.5 g | |
| Carbs | 54.2 g | 47.8 g | |
| Fat | 6.3 g | 3.3 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN WALNUT | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | RAISIN WALNUT | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 130 MG | |
| Iron, Fe | 3 MG | 3.1 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 458 MG | 413 MG |