RAISIN WALNUT vs MULTIGRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

MULTIGRAIN BREAD wins in 8 out of 14 nutrient categories

RAISIN WALNUT: 4 vs MULTIGRAIN BREAD: 8 (2 ties)

Overview

Nutrient	RAISIN WALNUT	MULTIGRAIN BREAD	Winner
Calories	292 cal	200 cal
Protein	8.3 g	13.3 g
Carbs	54.2 g	40 g
Fat	6.3 g	2.2 g
Fiber	2.1 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN WALNUT	MULTIGRAIN BREAD	Winner
Niacin	0 MG	2.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	7.5 MG	0 MG

Mineral	RAISIN WALNUT	MULTIGRAIN BREAD
Calcium, Ca	42 MG	89 MG
Iron, Fe	3 MG	2.4 MG
Potassium, K	229 MG	0 MG
Sodium, Na	458 MG	378 MG

Ad 728x90