RAISIN SUNFLOWER vs SUPER GRAINS BAKED CROUTONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAISIN SUNFLOWER: 3
vs
SUPER GRAINS BAKED CROUTONS: 3
(4 ties)
Overview
| Nutrient | RAISIN SUNFLOWER | SUPER GRAINS BAKED CROUTONS | Winner |
|---|---|---|---|
| Calories | 244 cal | 500 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 43.9 g | 57.1 g | |
| Fat | 1.2 g | 21.4 g | |
| Fiber | 2.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN SUNFLOWER | SUPER GRAINS BAKED CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN SUNFLOWER | SUPER GRAINS BAKED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 415 MG | 929 MG |