RAISIN SUNFLOWER vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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RAISIN SUNFLOWER wins in 5 out of 10 nutrient categories
RAISIN SUNFLOWER: 5
vs
HAWAIIAN DINNER ROLLS: 2
(3 ties)
Overview
| Nutrient | RAISIN SUNFLOWER | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 244 cal | 321 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 43.9 g | 60.7 g | |
| Fat | 1.2 g | 5.4 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN SUNFLOWER | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN SUNFLOWER | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 415 MG | 125 MG |