RAISIN SUNFLOWER vs GOURMET BAGELS
Nutrition comparison per 100 g serving
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GOURMET BAGELS wins in 8 out of 14 nutrient categories
RAISIN SUNFLOWER: 3
vs
GOURMET BAGELS: 8
(3 ties)
Overview
| Nutrient | RAISIN SUNFLOWER | GOURMET BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 271 cal | |
| Protein | 7.3 g | 10.6 g | |
| Carbs | 43.9 g | 45.9 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN SUNFLOWER | GOURMET BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN SUNFLOWER | GOURMET BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 415 MG | 494 MG |