RAISIN SUNFLOWER vs SHOPRITE
Nutrition comparison per 100 g serving
Ad 468x60
SHOPRITE wins in 5 out of 10 nutrient categories
RAISIN SUNFLOWER: 3
vs
SHOPRITE: 5
(2 ties)
Overview
| Nutrient | RAISIN SUNFLOWER | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 244 cal | 400 cal | |
| Protein | 7.3 g | 13.3 g | |
| Carbs | 43.9 g | 73.3 g | |
| Fat | 1.2 g | 6.7 g | |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN SUNFLOWER | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | RAISIN SUNFLOWER | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 415 MG | 800 MG |