RAISIN SUNFLOWER vs WHEAT SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHEAT SANDWICH ENRICHED BREAD wins in 8 out of 14 nutrient categories
RAISIN SUNFLOWER: 3
vs
WHEAT SANDWICH ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | RAISIN SUNFLOWER | WHEAT SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 269 cal | |
| Protein | 7.3 g | 7.7 g | |
| Carbs | 43.9 g | 46.2 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 2.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN SUNFLOWER | WHEAT SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN SUNFLOWER | WHEAT SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 415 MG | 615 MG |