RAISIN OLD FASHIONED BREAD vs EVERYTHING SLICED BAGELS
Nutrition comparison per 100 g serving
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EVERYTHING SLICED BAGELS wins in 6 out of 14 nutrient categories
RAISIN OLD FASHIONED BREAD: 5
vs
EVERYTHING SLICED BAGELS: 6
(3 ties)
Overview
| Nutrient | RAISIN OLD FASHIONED BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 290 cal | 253 cal | |
| Protein | 9.7 g | 8.1 g | |
| Carbs | 58.1 g | 48.5 g | |
| Fat | 3.2 g | 2.5 g | |
| Fiber | 3.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN OLD FASHIONED BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN OLD FASHIONED BREAD | EVERYTHING SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 435 MG | 535 MG |