RAISIN MUFFINS vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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BLUEBERRY MUFFINS wins in 6 out of 10 nutrient categories
RAISIN MUFFINS: 3
vs
BLUEBERRY MUFFINS: 6
(1 ties)
Overview
| Nutrient | RAISIN MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 329 cal | 383 cal | |
| Protein | 3.5 g | 4.3 g | |
| Carbs | 42.4 g | 50.4 g | |
| Fat | 16.5 g | 18.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN MUFFINS | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 388 MG | 397 MG |