RAISIN MUFFINS vs CRISPY PUFF PASTRY

Nutrition comparison per 100 g serving

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CRISPY PUFF PASTRY wins in 8 out of 16 nutrient categories

RAISIN MUFFINS: 5 vs CRISPY PUFF PASTRY: 8 (3 ties)

Overview

Nutrient	RAISIN MUFFINS	CRISPY PUFF PASTRY	Winner
Calories	329 cal	511 cal
Protein	3.5 g	4.4 g
Carbs	42.4 g	64.4 g
Fat	16.5 g	26.7 g
Fiber	0 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN MUFFINS	CRISPY PUFF PASTRY	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	1.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISIN MUFFINS	CRISPY PUFF PASTRY
Calcium, Ca	47 MG	22 MG
Iron, Fe	0.4 MG	2.2 MG
Potassium, K	0 MG	67 MG
Sodium, Na	388 MG	300 MG
Zinc, Zn	0 MG	2.2 MG

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