RAISIN MEDLEY vs APPLE SAUCE
Nutrition comparison per 100 g serving
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RAISIN MEDLEY wins in 6 out of 11 nutrient categories
RAISIN MEDLEY: 6
vs
APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | RAISIN MEDLEY | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 67 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 80 g | 17.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN MEDLEY | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RAISIN MEDLEY | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 775 MG | 0 MG | |
| Sodium, Na | 25 MG | 6 MG |