RAISIN GRANOLA vs INSTANT OATS

Nutrition comparison per 100 g serving

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RAISIN GRANOLA wins in 6 out of 10 nutrient categories

RAISIN GRANOLA: 6 vs INSTANT OATS: 3 (1 ties)

Overview

Nutrient	RAISIN GRANOLA	INSTANT OATS	Winner
Calories	467 cal	350 cal
Protein	16.7 g	12.5 g
Carbs	90 g	57.5 g
Fat	8.3 g	7.5 g
Fiber	13.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN GRANOLA	INSTANT OATS	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	RAISIN GRANOLA	INSTANT OATS
Calcium, Ca	133 MG	50 MG
Iron, Fe	6 MG	4.5 MG
Sodium, Na	183 MG	0 MG

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