RAISIN GRANOLA vs INSTANT OATMEAL

Nutrition comparison per 100 g serving

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RAISIN GRANOLA wins in 4 out of 10 nutrient categories

RAISIN GRANOLA: 4 vs INSTANT OATMEAL: 3 (3 ties)

Overview

Nutrient	RAISIN GRANOLA	INSTANT OATMEAL	Winner
Calories	393 cal	0 cal
Protein	10.7 g	0 g
Carbs	64.3 g	0 g
Fat	14.3 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN GRANOLA	INSTANT OATMEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISIN GRANOLA	Winner
Calcium, Ca	71 MG
Iron, Fe	3.9 MG
Sodium, Na	0 MG	Tie

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