RAISIN FORK SPLIT ENGLISH MUFFINS vs SWIRL BREAD
Nutrition comparison per 100 g serving
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RAISIN FORK SPLIT ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
RAISIN FORK SPLIT ENGLISH MUFFINS: 5
vs
SWIRL BREAD: 4
(2 ties)
Overview
| Nutrient | RAISIN FORK SPLIT ENGLISH MUFFINS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 286 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 47.4 g | 53.6 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN FORK SPLIT ENGLISH MUFFINS | SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN FORK SPLIT ENGLISH MUFFINS | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 281 MG | 536 MG |