RAISIN DARK vs RAISINS

Nutrition comparison per 100 g serving

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RAISIN DARK wins in 5 out of 10 nutrient categories

RAISIN DARK: 5 vs RAISINS: 3 (2 ties)

Overview

Nutrient	RAISIN DARK	RAISINS	Winner
Calories	325 cal	357 cal
Protein	2.5 g	3.6 g
Carbs	77.5 g	85.7 g
Fat	0 g	0 g	Tie
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN DARK	RAISINS	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	RAISIN DARK	RAISINS
Calcium, Ca	50 MG	71 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	25 MG	36 MG

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