RAISIN COOKIE vs OATMEAL COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAISIN COOKIE: 4
vs
OATMEAL COOKIES: 4
(3 ties)
Overview
| Nutrient | RAISIN COOKIE | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calories | 367 cal | 464 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 16.7 g | 17.9 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN COOKIE | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN COOKIE | OATMEAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 429 MG |