RAISIN CINNAMON BREAD vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
RAISIN CINNAMON BREAD: 4
vs
ENRICHED HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | RAISIN CINNAMON BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 303 cal | 282 cal | |
| Protein | 6.1 g | 10.3 g | |
| Carbs | 60.6 g | 53.9 g | |
| Fat | 4.6 g | 2.6 g | |
| Fiber | 3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CINNAMON BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 3.9 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | RAISIN CINNAMON BREAD | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 179 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 318 MG | 513 MG |