RAISIN vs TWIST ROLLS

Nutrition comparison per 100 g serving

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TWIST ROLLS wins in 7 out of 13 nutrient categories

RAISIN: 3 vs TWIST ROLLS: 7 (3 ties)

Overview

Nutrient	RAISIN	TWIST ROLLS	Winner
Calories	259 cal	261 cal
Protein	7.4 g	8.7 g
Carbs	51.9 g	51.1 g
Fat	1.9 g	3.3 g
Fiber	3.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN	TWIST ROLLS	Winner
Niacin	3.0 MG	3.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISIN	TWIST ROLLS
Calcium, Ca	74 MG	109 MG
Iron, Fe	2.7 MG	2.9 MG
Sodium, Na	500 MG	554 MG

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