RAISIN vs PRESLICED KAISER ROLLS

Nutrition comparison per 100 g serving

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RAISIN wins in 6 out of 13 nutrient categories

RAISIN: 6 vs PRESLICED KAISER ROLLS: 4 (3 ties)

Overview

Nutrient	RAISIN	PRESLICED KAISER ROLLS	Winner
Calories	259 cal	265 cal
Protein	7.4 g	10.3 g
Carbs	51.9 g	54.4 g
Fat	1.9 g	1.5 g
Fiber	3.7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN	PRESLICED KAISER ROLLS	Winner
Niacin	3.0 MG	4.4 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISIN	PRESLICED KAISER ROLLS
Calcium, Ca	74 MG	29 MG
Iron, Fe	2.7 MG	2.7 MG
Sodium, Na	500 MG	559 MG

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