RAISIN vs HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HAMBURGER BUNS wins in 6 out of 13 nutrient categories

RAISIN: 5 vs HAMBURGER BUNS: 6 (2 ties)

Overview

Nutrient	RAISIN	HAMBURGER BUNS	Winner
Calories	259 cal	296 cal
Protein	7.4 g	8.5 g
Carbs	51.9 g	57.8 g
Fat	1.9 g	2.8 g
Fiber	3.7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN	HAMBURGER BUNS	Winner
Niacin	3.0 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISIN	HAMBURGER BUNS
Calcium, Ca	74 MG	211 MG
Iron, Fe	2.7 MG	2.5 MG
Sodium, Na	500 MG	577 MG

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