RAISIN vs DINNER ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

DINNER ROLLS wins in 6 out of 13 nutrient categories

RAISIN: 4 vs DINNER ROLLS: 6 (3 ties)

Overview

Nutrient	RAISIN	DINNER ROLLS	Winner
Calories	259 cal	260 cal
Protein	7.4 g	8 g
Carbs	51.9 g	50 g
Fat	1.9 g	4 g
Fiber	3.7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN	DINNER ROLLS	Winner
Niacin	3.0 MG	3.2 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISIN	DINNER ROLLS
Calcium, Ca	74 MG	160 MG
Iron, Fe	2.7 MG	2.9 MG
Sodium, Na	500 MG	540 MG

Ad 728x90