RAISIN CHOCOLATE CLUSTERS vs WALNUT HALVES & PIECES
Nutrition comparison per 100 g serving
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RAISIN CHOCOLATE CLUSTERS wins in 6 out of 10 nutrient categories
RAISIN CHOCOLATE CLUSTERS: 6
vs
WALNUT HALVES & PIECES: 3
(1 ties)
Overview
| Nutrient | RAISIN CHOCOLATE CLUSTERS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 429 cal | 680 cal | |
| Protein | 3.6 g | 16 g | |
| Carbs | 67.9 g | 16 g | |
| Fat | 16.1 g | 64 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN CHOCOLATE CLUSTERS | WALNUT HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 529 MG | 280 MG | |
| Sodium, Na | 36 MG | 0 MG |