RAISIN CHALLAH vs SOURDOUGH SQUARE
Nutrition comparison per 100 g serving
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SOURDOUGH SQUARE wins in 6 out of 10 nutrient categories
RAISIN CHALLAH: 1
vs
SOURDOUGH SQUARE: 6
(3 ties)
Overview
| Nutrient | RAISIN CHALLAH | SOURDOUGH SQUARE | Winner |
|---|---|---|---|
| Calories | 0 cal | 245 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 67.3 g | 49.0 g | |
| Fat | 8.7 g | 0 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CHALLAH | SOURDOUGH SQUARE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN CHALLAH | SOURDOUGH SQUARE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 385 MG | 469 MG |