RAISIN CHALLAH vs MEGA SEEDS WITH OMEGA-3 BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAISIN CHALLAH: 4
vs
MEGA SEEDS WITH OMEGA-3 BREAD: 4
(2 ties)
Overview
| Nutrient | RAISIN CHALLAH | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 275 cal | |
| Protein | 17.5 g | 10 g | |
| Carbs | 56.1 g | 45 g | |
| Fat | 6.1 g | 8.8 g | |
| Fiber | 3.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CHALLAH | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN CHALLAH | MEGA SEEDS WITH OMEGA-3 BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 50 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Sodium, Na | 439 MG | 375 MG |