RAISIN CHALLAH vs SPLIT TOP WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories
RAISIN CHALLAH: 3
vs
SPLIT TOP WHITE ENRICHED BREAD: 9
(3 ties)
Overview
| Nutrient | RAISIN CHALLAH | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 291 cal | 286 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 44.6 g | 53.6 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CHALLAH | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 2.1 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN CHALLAH | SPLIT TOP WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 1.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 339 MG | 429 MG |