RAISIN CHALLAH vs MULTI GRAIN ENRICHED BREAD

Nutrition comparison per 100 g serving

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MULTI GRAIN ENRICHED BREAD wins in 9 out of 15 nutrient categories

RAISIN CHALLAH: 3 vs MULTI GRAIN ENRICHED BREAD: 9 (3 ties)

Overview

Nutrient	RAISIN CHALLAH	MULTI GRAIN ENRICHED BREAD	Winner
Calories	291 cal	269 cal
Protein	10.7 g	7.7 g
Carbs	44.6 g	50 g
Fat	7.1 g	3.9 g
Fiber	1.8 g	3.8 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN CHALLAH	MULTI GRAIN ENRICHED BREAD	Winner
Folate, total	57 UG	0 UG
Niacin	2.1 MG	3.8 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISIN CHALLAH	MULTI GRAIN ENRICHED BREAD
Calcium, Ca	0 MG	77 MG
Iron, Fe	1.9 MG	3.9 MG
Potassium, K	0 MG	115 MG
Sodium, Na	339 MG	462 MG

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