RAISIN CHALLAH vs 7-GRAIN BREAD

Nutrition comparison per 100 g serving

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RAISIN CHALLAH wins in 7 out of 15 nutrient categories

RAISIN CHALLAH: 7 vs 7-GRAIN BREAD: 5 (3 ties)

Overview

Nutrient	RAISIN CHALLAH	7-GRAIN BREAD	Winner
Calories	291 cal	265 cal
Protein	10.7 g	5.9 g
Carbs	44.6 g	50 g
Fat	7.1 g	4.4 g
Fiber	1.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	RAISIN CHALLAH	7-GRAIN BREAD	Winner
Folate, total	57 UG	0 UG
Niacin	2.1 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISIN CHALLAH	7-GRAIN BREAD
Calcium, Ca	0 MG	35 MG
Iron, Fe	1.9 MG	0 MG
Potassium, K	0 MG	179 MG
Sodium, Na	339 MG	324 MG

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