RAISIN CHALLAH vs WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE SANDWICH BREAD wins in 8 out of 14 nutrient categories
RAISIN CHALLAH: 3
vs
WHITE SANDWICH BREAD: 8
(3 ties)
Overview
| Nutrient | RAISIN CHALLAH | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 351 cal | 269 cal | |
| Protein | 17.5 g | 7.7 g | |
| Carbs | 56.1 g | 50 g | |
| Fat | 6.1 g | 3.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN CHALLAH | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN CHALLAH | WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 135 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 439 MG | 500 MG |