RAISIN BROWN BREAD vs HARVEST 9 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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RAISIN BROWN BREAD wins in 6 out of 10 nutrient categories
RAISIN BROWN BREAD: 6
vs
HARVEST 9 GRAIN & SEED BREAD: 2
(2 ties)
Overview
| Nutrient | RAISIN BROWN BREAD | HARVEST 9 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 257 cal | |
| Protein | 5.4 g | 8.6 g | |
| Carbs | 51.8 g | 42.9 g | |
| Fat | 0.9 g | 4.3 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BROWN BREAD | HARVEST 9 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BROWN BREAD | HARVEST 9 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Sodium, Na | 679 MG | 429 MG |