RAISIN BREAD vs WHEAT ARTISAN BREAD
Nutrition comparison per 100 g serving
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WHEAT ARTISAN BREAD wins in 6 out of 10 nutrient categories
RAISIN BREAD: 3
vs
WHEAT ARTISAN BREAD: 6
(1 ties)
Overview
| Nutrient | RAISIN BREAD | WHEAT ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 10.7 g | 11.4 g | |
| Carbs | 53.6 g | 51.4 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAISIN BREAD | WHEAT ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 269 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 250 MG | 117 MG | |
| Sodium, Na | 321 MG | 543 MG |