RAISIN BREAD vs ITALIAN ENRICHED BREAD

Nutrition comparison per 100 g serving

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RAISIN BREAD wins in 6 out of 14 nutrient categories

RAISIN BREAD: 6 vs ITALIAN ENRICHED BREAD: 3 (5 ties)

Overview

Nutrient	RAISIN BREAD	ITALIAN ENRICHED BREAD	Winner
Calories	360 cal	280 cal
Protein	8 g	8 g	Tie
Carbs	68 g	48 g
Fat	0 g	4 g
Fiber	4 g	4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAISIN BREAD	ITALIAN ENRICHED BREAD	Winner
Niacin	4 MG	3.2 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAISIN BREAD	ITALIAN ENRICHED BREAD
Calcium, Ca	120 MG	80 MG
Iron, Fe	4 MG	2.9 MG
Potassium, K	440 MG	0 MG
Sodium, Na	460 MG	680 MG

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