RAISIN BREAD vs ENRICHED SANDWICH WHITE BREAD
Nutrition comparison per 100 g serving
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RAISIN BREAD wins in 7 out of 14 nutrient categories
RAISIN BREAD: 7
vs
ENRICHED SANDWICH WHITE BREAD: 4
(3 ties)
Overview
| Nutrient | RAISIN BREAD | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 360 cal | 255 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 68 g | 48.9 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BREAD | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 3.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BREAD | ENRICHED SANDWICH WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 43 MG | |
| Iron, Fe | 4 MG | 3.1 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 460 MG | 660 MG |