RAISIN BREAD vs SWEET HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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RAISIN BREAD wins in 9 out of 14 nutrient categories
RAISIN BREAD: 9
vs
SWEET HAWAIIAN DINNER ROLLS: 2
(3 ties)
Overview
| Nutrient | RAISIN BREAD | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 300 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 56.7 g | |
| Fat | 3.6 g | 6.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAISIN BREAD | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAISIN BREAD | SWEET HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 286 MG | 467 MG |